Do you feel sleepy during your office hours?

If the answer to the above question is a yes, you might not be getting adequate sleep. There can be various reasons as to why one is not able to have a sound sleep during the night. Some of them can be:

●     Excessive exposure to TV or mobile screens before going to bed

●     High consumption of caffeine

●     Uncomfortable mattress

●     Stress and anxiety

All of the above mentioned symptoms if detected, should be taken care of on immediate basis. ​If you find yourself feeling sleepy throughout the day, your body could be trying to tell you something.

There are lifestyle changes that can definitely affect how you feel during the day, whether sleepy or energized. While it is not necessarily negative to take a daytime nap, there are just days when it’s not possible. So, on those days consider some of the following strategies for staying awake and alert:

●     Get enough sleep at night​.

For adults, an average of seven to eight hours of sleep per night is ideal.

●      ​Eat a combination of healthy carbohydrates and high-protein foods for lunch.

Meals filled primarily with carbohydrates have the same effect on the body later as sugar and caffeine.

●     Do the most tedious part of your job in the morning hours, if possible​.

Putting off boring work until the afternoon will definitely result in desiring a nap. Afternoon meetings are best when there is high energy as well as creativity involved.

●     Work out or at least take a midday walk​.

Exercise gets the blood flowing and the brain working. It is also an overall health positive for every person. Working out during the day allows most people to sleep better at night, too.

●      ​Drink plenty of water throughout the day.

Water refreshes and revives tired bodies.

All of these however, can result in vain if the problem lies in your mattress. ​Sleeping on a bad mattress can lead to various health problems, including a lack of sleep, stress, sleep-related anxiety, and most commonly, pain. And pain is something that causes you to have those multiple awakenings and arousals throughout the night and not get to those deeper stages of sleep.

Latex mattresses might be the change your body desires. Morning Owl 100% natural latex mattresses is the most natural and customizable option.

It is extremely comfortable because it moulds to the body’s natural contours. It’s extreme elasticity prevents the latex foam from packing down resulting in comfortable sleep throughout.

It’s obvious that too little sleep will leave you tired. If you often sleep less than seven hours at night, you’re not only likely to be exhausted; you are also risking serious health concerns, including:

●     Weight gain

●     Depression

●     Increased risk of accidents

●     Lowered immunity

●     Increased risk of diabetes and heart problems

While sleeping too little is the most common cause of exhaustion, surprisingly, routinely sleeping more than nine hours each night also raises the risk for obesity, diabetes, and headaches. So go for the happy medium; most adults do best on seven to eight hours of sleep per night.

If it seems there just isn’t enough caffeine available to get you through your day at work, it’s time to set down the coffee cup. Making healthy changes is a far better way to feel good and build up your energy to conquer your busy life.