If the answer to the above question is a yes, you
might not be getting adequate sleep. There can be various reasons as to why one
is not able to have a sound sleep during the night. Some of them can be:
● Excessive
exposure to TV or mobile screens before going to bed
● High
consumption of caffeine
● Uncomfortable
mattress
● Stress
and anxiety
All of the above mentioned symptoms if detected,
should be taken care of on immediate basis. If you
find yourself feeling sleepy throughout the day, your body could be trying to
tell you something.
There are lifestyle changes that can definitely
affect how you feel during the day, whether sleepy or energized. While it is
not necessarily negative to take a daytime nap, there are just days when it’s
not possible. So, on those days consider some of the following strategies for
staying awake and alert:
● Get
enough sleep at night.
For
adults, an average of seven to eight hours of sleep per night is ideal.
● Eat a combination of healthy carbohydrates and
high-protein foods for lunch.
Meals filled primarily with carbohydrates have the same effect on the
body later as sugar and caffeine.
● Do the
most tedious part of your job in the morning hours, if possible.
Putting off boring work until the afternoon will definitely result in
desiring a nap. Afternoon meetings are best when there is high energy as well
as creativity involved.
● Work out
or at least take a midday walk.
Exercise gets the blood flowing and the brain working. It is also an
overall health positive for every person. Working out during the day allows
most people to sleep better at night, too.
● Drink plenty of water throughout the day.
Water
refreshes and revives tired bodies.
All of these however, can result in vain if the
problem lies in your mattress. Sleeping on a bad mattress can lead to
various health problems, including a lack of sleep, stress, sleep-related
anxiety, and most commonly, pain. And pain is something that causes you to have
those multiple awakenings and arousals throughout the night and not get to
those deeper stages of sleep.
Latex mattresses might be the change your
body desires. Morning Owl 100% natural
latex mattresses is the most natural and customizable option.
It is extremely comfortable because it moulds to the body’s natural
contours. It’s extreme elasticity prevents the latex foam from packing down
resulting in comfortable sleep throughout.
It’s obvious that too little sleep will leave you tired. If you often
sleep less than seven hours at night, you’re not only likely to be exhausted;
you are also risking serious health concerns, including:
● Weight
gain
● Depression
● Increased
risk of accidents
● Lowered
immunity
● Increased
risk of diabetes and heart problems
While sleeping too little is the most common cause of exhaustion,
surprisingly, routinely sleeping more than nine hours each night also raises
the risk for obesity, diabetes, and headaches. So go for the happy medium; most
adults do best on seven to eight hours of sleep per night.
If it seems there just isn’t enough caffeine
available to get you through your day at work, it’s time to set down the coffee
cup. Making healthy changes is a far better way to feel good and build up your
energy to conquer your busy life.
